What is the best way to take centrum multivitamin while lifting? - centrum multivitamin
I take 3 hours before? with food? or after? I just want to gain muscle ...
Thursday, January 21, 2010
Centrum Multivitamin What Is The Best Way To Take Centrum Multivitamin While Lifting?
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6 comments:
Like a suppository!
Take the Multi-morning ... Then to take in the evening - after the uprising, one tablet of zinc ... (good for testosterone)
If you just want to muscle should have a good diet to gain the combine rich proteins.
High Protein shakes are not always the answer ... a little fish, lean red meat with vegies ...
But the answer to your question in the morning with Breaky
Take the Multi-morning ... Then to take in the evening - after the uprising, one tablet of zinc ... (good for testosterone)
If you just want to muscle should have a good diet to gain the combine rich proteins.
High Protein shakes are not always the answer ... a little fish, lean red meat with vegies ...
But the answer to your question in the morning with Breaky
Take the Multi-morning ... Then to take in the evening - after the uprising, one tablet of zinc ... (good for testosterone)
If you just want to muscle should have a good diet to gain the combine rich proteins.
High Protein shakes are not always the answer ... a little fish, lean red meat with vegies ...
But the answer to your question in the morning with Breaky
Strictly speaking, with breakfast in the morning. :)
Strictly speaking, with breakfast in the morning. :)
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